15 Exercise Tips for People with Type 2 Diabetes | Marbalandia Health Site

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15 Exercise Tips for People with Type 2 Diabetes

6 Mar

Category : Health

Get a move on
Try quick workouts
Focus on overall activity
Get a pedometer
Work out with a friend
Set specific, attainable goals
Reward yourself
Use visual cues
Write it all down
Join a class
Don’t set goals too high
Look at the big picture
Change one behavior at a time
Get an exercise “prescription”
Connect with a “mentor” or become one
Test yourself regularly

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One Response to “15 Exercise Tips for People with Type 2 Diabetes”

Safflower oil ‘may reduce heart disease risk’ | Marbalandia Health Site Says:
March 23rd, 2011 at 1:55 am

[...] improve levels of cholesterol and blood sugar in postmenopausal women who are obese and have type-2 diabetes, a small study [...]

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