Exposure to urban pollution may be a cause of high blood pressure, according to a study conducted by researchers from the University of Dusiburg-Essen in Germany and presented at a meeting of the American Thoracic Society.

“Our results show that living in areas with higher levels of particle air pollution is associated with higher blood pressure,” lead researcher Barbara Hoffman said.

“This finding points out that air pollution does not only trigger life-threatening events like heart attacks and strokes, but that it may also influence the underlying processes, which lead to chronic cardiovascular diseases,” she said. “It is therefore necessary to further our attempts to prevent chronic exposure to high air pollution as much as possible.” Read the rest of this entry »

The mythical fountain of youth discovered? No, even better! We’ve found proven ways to live a longer, fuller life with help from antiaging guru Henry S. Lodge, M.D., author of “Younger Next Year for Women” (Workman Publishing). Complete this checklist to see if a few new habits could add years — and fun — to your life.

1. How many hours per week do you exercise?
Ideal: At least 2.5

Why it matters: If you log two-plus hours of physical activity a week, you’re up to 30 percent less likely to die in the next 20 years than if you do less or none at all. Exercise — even if it’s frolicking in the surf or dancing to your favorite tunes — helps keep weight and blood pressure in check, lowering your risk for disease.

2. What is your body-mass index?
Calculate yours at Self.com.

Ideal: Under 25

Why it matters: Active women whose BMI (a measure of body fat) falls between 18.5 and 22.9 may be 2.5 times more likely to age free of disease than overweight, sedentary women. Excess body fat secretes proteins and acids that can up your risk for cancer and more. A BMI below 23 is best, but less than 25 is good. Keep on movin’! Read the rest of this entry »